“Anxiety is
a thin stream of fear trickling through the mind. If encouraged, it cuts a channel
into which all other thoughts are drained.”
Arthur Somers Roche
In a
moment of deep fear and unease, you are most likely going to experience a
series of distressing symptoms, thoughts and emotions. Trapped in your mind
with the fear of being judged by everyone near you: strangers, family members,
friends even teachers. Either thinking of when you are going to fail at some point or thinking about what already has gone wrong. You will soon begin to
fall into the habit of waiting for that moment of failure because of the
countless moments that you have felt this way. The moments were you do not have
a choice on whether your anxiety will control you or if you will control it,
the moment where communication is the worst part of your day and the moment
where people seem as if they were built just to ridicule you, where physical,
mental and emotional exhaustion are constant, making you feel as if their will never be a way out.
But there
is one. Frankly, there is more than one. Anxiety is strongly associated with
communication and socialization, immediately creating an image of how you
should speak, communicate and say to others. Media plays a huge role in
anxiety, allowing you to set boundaries and limits for yourself, and refraining
you from the freedom of expression. Even so, you need to begin to be
comfortable in your own skin. Whether it is a struggle to do so or not, sing on
your own, dance on your own, and do tacky things on your own. It will allow you
to begin to be comfortable in yourself due to the fact that you have done the weirdest things on your own.
When you
are standing in front of a crowd or in front of the class, attempting to
present something or say something and you feel that lump in your throat
starting to form, your muscles starting to tighten and you find yourself
stuttering and pausing in front of all these eyes, just remember that you are
not doing anything your weird dance or singing horribly, you are doing just
fine. You know what you are doing and you can
make it through that presentation or speech. Allow yourself to concentrate and
focus on the information that you already know.
If you are
afraid of judgment and what other people think of you, do not allow yourself to
fall into the pit of trying to be what everyone wants you to be. You are more
valuable and important when you are your own person, when you are different, because different means
interesting, as much as the media portrays the idea of having everyone similar,
same size, same height, same looks you should be distinguishable because aiming
for perfection is the road to destruction.
In
addition, do not forget that there are over seven billion people living, if some of them see you doing something
that is not “normal” and laugh at you, they will soon forget it because your
failures are just a mere moment of time that will soon be over and forgotten.
It is okay to have done something embarrassing but do not allow your mind to
make you feel like your life is a series of failures or embarrassments, you
have to undergo struggles in order to undergo success yet it takes time to see
it and accept it.
“Wanting to be someone
else is a waste of the person you are.”
Marilyn
Monroe
Self
worth comes from within, it can’t be given nor is it defined by someone else’s
opinion of you. Others surrounding you will
never be able to determine your self
worth no matter how much their words have an affect on you. Always remember
that you are worth more than the distance between your thighs, you are worth
more than the amount of make up you have or don’t have on, you are worth more
than the number of friends you have or don’t have. You are unquestionably worth
more than the value you’ve placed on yourself because your worth is not a
number or a scale. Your worth is infinite. It is unlimited, its boundless, its
everlasting.
Do not underestimate yourself or question your self worth. Your self
worth is not determined by what is visible on the outside but what remains
hidden on the inside. Others do not know how smart you are or how lovable you
are just by looking at you. Others will respect and eventually learn to accept
you once you show yourself that you
are worth more than the labels others have put on you. Love yourself so others
can love you; accept yourself with all your flaws so others can accept you,
forgive yourself for your mistakes so others can forgive you. It all begins
when you realize that you are just as wonderful as you wish to be because there
is nothing about you that should be changed unless it’s for the better. If there is something you should change about
yourself that will make you a better version of yourself then go for it.
With the series of events that have happened or will happen in your
life, they cannot and should not decrease your worth by a drop because there
are things in life that you cant control. Life is filled with undiscovered
mysteries located around us, things we don’t dare question their significance
because we are uncertain of their potential.
Treat yourself the
way you’d treat your newborn baby, lovingly, gently and affectionately. Don’t
forget that you’re human too and you need love and affection just as much as
anyone else. No matter how strong you appear to be, you still need someone’s
affection to comfort you when you’re vulnerable.
“Sometimes you hit a point where you either change or self
destruct.” Sam Stevens
As a child, teenager and an adult
everyone wants to be loved and accepted. When it’s strenuous to encounter the acceptance
and love you’ve been so desperately trying to gain from family, friends and
society, self-loathing ensues within yourself. Self-hatred stems from your
childhood experiences; the tormenting words from your bullies, or the inability
of excelling in a subject or even disliking specific traits or qualities about
yourself. Within time, the circuit of self-loathing
wraps itself around your vulnerable brain and ceases all the positive light. From
there on it all becomes emotional pain; the worst
kind of pain.
All the guilt, shame and fear are
starting to get “too much” to handle and the pain needs to get released
somehow. You turn to substance abuse, self-harm, eating disorders and/or
violence. You think its the way of “taking your own shame and guilt on
yourself”. You believe that it’s “the only thing you can control”.
Well if it truly is something you
can control, why is it so damn destructive?
Why is the pain still there? Why is
the cycle never ending?
You are still broken and bruised.
You are still your same vulnerable self before you turned to self-sabotage. So,
why are you doubling the amount of
pain?
The cycle can and will be
completely destroyed once you realize that you cannot do this on your own. You
need help, and there’s nothing more
beautiful than seeing someone who is willing to change him or herself to the
better. Start off by detaching yourself from your destructive attitudes (self
harm, eating disorders, substance abuse…etc.), as hard as it may seem to do so,
a feeling of relief and satisfaction will find its way to you. Subsequently,
distance yourself from the negative traits that the people in your life have “given”
to you. The next step involves you defying the defense mechanisms that you’ve
adapted to over the years, don’t be afraid of facing what the world has
prepared for you. Lastly, start to develop your own values, beliefs and principles.
Choose the person that you want to
be. (The Self under Siege: A Therapeutic Model for Differentiation.)
You are the only person who can
break this cycle, don’t live your life being a victim of this cycle. Escape it
and refuse to allow self-loathing and self-sabotage to weigh you down once
again. The past will always remain in the past; you do not deserve any amount of pain for your mistakes. Nor are you a failure. You deserve a beautiful life
filled with bliss and happiness, so go grab it; it’s waiting for you.
“We cannot solve our problems
with the same thinking we used when we created them.” – Albert Einstein